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  1. #1
    Unchained JCM 800's Avatar
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    11.01.07 @ 12:01 PM
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    Who could eat 30 eggs a day?!?!??!?!

    A friend knows I've started training for the summer and just sent this to me to crush my spirit...

    New, Improved & Beyond: Pre-Contest Diet ( 2004 Mr. Olympia)
    This is my pre-contest diet that I started Saturday, August 7th, for this year's Mr. Olympia. I am switching it up slightly this year and have decided to begin my diet 12 weeks out from the show instead of the usually 16 weeks that I have done in the past. I am a very lean 297 lbs. as I begin this diet.

    You will notice that I have three different days, ie. a low carb day, an extremely low carb day and a high carb day. My schedule below outlines how I will rotate these days.

    I will keep everyone posted on my progress and any changes to this strategy as they occur.


    Schedule:
    Day 1: Low Carb Day; Train & 30 minutes of cardio

    Day 2: Low Carb Day; Train

    Day 3: Extremely Low Carb Day; 30 minutes of cardio

    Day 4: High Carb Day; Train

    Day 5: Low Carb Day; Train & 30 minutes of cardio

    Day 6: Extremely Low Carb Day; 30 minutes of cardio


    Low Carb Day :
    Meal 1: 12 egg whites, 1 whole egg, 1 cup oats, 1 banana, 1 tbsp of honey.

    Meal 2: 2 scoops of NITRO-TECH & 1 scoop of CELL-TECH.

    Train

    Meal 3: 3 scoops of NITRO-TECH & 2 scoops of CELL-TECH.

    Meal 4: 8 oz. of turkey breast, 2 cups of rice & broccoli.

    Meal 5: Same as Meal 4.

    Train

    Meal 6: 3 scoops of NITRO-TECH & 2 scoops of CELL-TECH.

    Meal 7: 10 oz of top round steak & broccoli.

    Meal 8: 3 scoops of NITRO-TECH.

    Meal 9: 12 egg whites.

    Meal 10: 3 scoops of NITRO-TECH.


    Extremely Low
    Carb Day :
    Cardio

    Meal 1: 12 egg whites, 2 whole eggs, 1 cup oats.

    Meal 2: 2 scoops of NITRO-TECH & 1 scoop of CELL-TECH.

    Meal 3: 10 oz. of turkey breast, 1 cup of rice & broccoli.

    Meal 4: 10 oz. of turkey breast, 1 cup of rice & broccoli.

    Meal 5: 10 oz. of turkey breast, 1 cup of rice & broccoli.

    Meal 6: 3 scoops of NITRO-TECH.

    Meal 7: 12 oz of top round steak & broccoli.

    Meal 8: 3 scoops of NITRO-TECH.

    Meal 9: 12 egg whites.


    High Carb Day :
    Meal 1: 12 egg whites, 1 whole egg, 1 cup oats, 1 banana, 2 tbsp of honey.

    Meal 2: 2 scoops of NITRO-TECH & 2 scoops of CELL-TECH.

    Train

    Meal 3: 2 scoops of NITRO-TECH & 3 scoops of CELL-TECH.

    Meal 4: 8 oz. of turkey breast, 2 cups of rice & broccoli.

    Meal 5: Same as Meal 4.

    Train

    Meal 6: 3 scoops of NITRO-TECH & 2 scoops of CELL-TECH.

    Meal 7: 10 oz of top round steak, 2 cups of rice & broccoli.

    Meal 8: 3 scoops of NITRO-TECH & 1 cup oats.

    Meal 9: 12 egg whites & 2/3 cups of oats.

    Meal 10: 3 scoops of NITRO-TECH.




    New, Improved & Beyond: Off Season Diet

    This was my off season diet. I began this on March 24, 2004 at a weight of 287 lbs and ended it on August 6, 2004 at a very lean weight of 297 lbs. I am very satisfied with the accomplishes that I have achieved this off season.

    Meal 1: 12 eggs (2 whole), 1 bagel, 1 cup oats, 1 cup of black coffee, 1 serving NITRO-TECH plus supplements.

    Meal 2: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus.

    Train: In the off season I workout 4 times a week, devoting 1 1/2 - 2 hours to weights plus 30 minutes to cardio.

    Meal 3: NITRO-TECH & CELL-TECH immediately after training!!

    Meal 4: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus.

    Sleep: 1 hour.

    Meal 5: 15 egg whites, 1 cup of oats & 3 rice cakes (15 carbs each).

    Meal 6: MESO-TECH shake with 1 scoop of NITRO-TECH added.

    Sleep: 1 1/2 to 3 hours.

    Meal 7: 10 ounces of beef & 1 cup of asparagus.

    Meal 8: Sushi (3-4 rolls: Yellowtail / Crab / Tuna / Shrimp)

    Meal 9: 12 eggs (2 whole) & 1 cup oats.

    Sleep: 2 hours.

    Meal 10: NITRO-TECH with Kerry's special fat free oatmeal cookie recipe (5-6 cookies).

    Sleep: 2 1/2 hours.

    Meal 11: 10 ounces of beef, 1 cup oats plus supplements.

    Note: I drink 1/3 to 1/2 gallon of water or sugar free Tang (orange flavor) with each meal.
    "You will respect my authoritah!" Ptl.Cartman

  2. #2
    Good Enough BottomzUp's Avatar
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    03.12.07 @ 01:18 PM
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    First off, don't waste ANY money on Nitro Tech and Cell Tech. Second of all, Ronnie Coleman is a monster and gets paid to do this FULL time. To expect to come even close to this(unless you are able to send 8 hours a day in the gym)is ridiculous. Eating that many eggs is not required and you can get protein from many different sources. Are you trying to bulk or cut?
    Either way...good luck and I hope you achieve what you want by summer!
    "Maybe I was the only one, but I really felt like we could surprise these guys. Obviously, that was not the case."

    Brett Favre 09/10/06

    http://www.myspace.com/lionzrule

  3. #3
    Unchained JCM 800's Avatar
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    11.01.07 @ 12:01 PM
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    Quote Originally Posted by BottomzUp
    First off, don't waste ANY money on Nitro Tech and Cell Tech. Second of all, Ronnie Coleman is a monster and gets paid to do this FULL time. To expect to come even close to this(unless you are able to send 8 hours a day in the gym)is ridiculous. Eating that many eggs is not required and you can get protein from many different sources. Are you trying to bulk or cut?
    Either way...good luck and I hope you achieve what you want by summer!
    BU thanks for the pep talk, I've got a good routine that works for me really well. I posted that because it's shocking when you look at what it takes to get to that level (huge) and stay there. And the diet is from Jay Cutler's web site not Coleman. I wish I had the time and money to get half as jacked as either of them.
    "You will respect my authoritah!" Ptl.Cartman

  4. #4
    Good Enough BottomzUp's Avatar
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    03.12.07 @ 01:18 PM
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    Well, Jay and Ronnie do MUCH more then eat well and train hard! They are not natural by any means! Plus they get paid to use and plug many the shit ass supplements. Just get yourself a bottle of Ergopharm's 1-AD, consume a TON of protein and the summer body will be there in just a few weeks.At least you get an off season. Here in Florida it's beach and shirtless season all year long!
    Last edited by BottomzUp; 05.18.05 at 12:34 PM.
    "Maybe I was the only one, but I really felt like we could surprise these guys. Obviously, that was not the case."

    Brett Favre 09/10/06

    http://www.myspace.com/lionzrule

  5. #5
    Damage your reputation seenbad's Avatar
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    12.15.17 @ 10:48 AM
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    Something tells me Paul Newman wouldn't have a problem with this at all.
    sheepa latta peepah dabba looka foh a moopy

    Gunter glieben glauchen globen

  6. #6
    Eruption VH RightNow's Avatar
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    07.29.15 @ 09:07 AM
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    my buddy eats about 30 eggs a day.....kinda gross id definatly puke, but hes training to be a bare knuckle cage fighter lol.,,,,,,
    Van Halen Is: Edward Van Halen, Alex Van Halen, Michael Anthony, Sammy Hagar, David Lee Roth, Gary Cherone

    They will be back.....

  7. #7
    Baluchitherium mistere's Avatar
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    07.11.09 @ 03:27 AM
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    I fucking love eggs - have to have em at least once or twice a week -
    but 30 a day is a lot. There are plenty of other sources of low fat protein
    to work with - stuff that won't give you the dreaded egg fart all day.

  8. #8
    Good Enough Wolfgang Slinger's Avatar
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    03.03.17 @ 11:34 AM
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    Yeah, that's some pretty sick shit for Juice-Monkey's to stay in top notch shape.

    I've only got Creatine/Glutamine and Protein in the gym and a lot of fresh meats and water based veggies for meals and it works fine for me. I'm already 6'3, 210 so I dunno if I'd wanna go any bigger and consume anymore eggs than I already do unless I was getting paid like these guys.

  9. #9
    Sinner's Swing! Darkstar's Avatar
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    12.04.14 @ 11:23 PM
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    30 eggs a day?!?!? Christ, imagine the gas that guy has!!!!!!
    Love should NOT be work, it should be as easy as breathing Dave's Dreidel

    My god, our government has less secrets than Van Halen. Emperor Brett

    I'm a Democrat and an Atheist, but I've yet to receive my ticket to Hell. Is this something I call Live Nation about or what? JakeK21

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  10. #10
    Atomic Punk onefootoutthedoor's Avatar
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    07.24.15 @ 10:25 PM
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    Quote Originally Posted by seenbad
    Something tells me Paul Newman wouldn't have a problem with this at all.

    Loved Cool Hand Luke...Something tells me you're right.
    [SIGPIC][/SIGPIC]

 

 

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